Personal bests
10K
48:33
2025 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:11
April 18, 2026
- Place
- 2758
- Pace
- 8:53 /mi
- 10K48:33
April 12, 2025
- Place
- 1351
- Pace
- 7:49 /mi
- 10K51:45.5
April 20, 2024
- Place
- 2055
- Pace
- 8:20 /mi
- 10K51:37
April 23, 2022
- Place
- 1431
- Pace
- 8:18 /mi
- 10K1:05:28
June 3, 2021
- Place
- 1187
- Pace
- 10:32 /mi
- 10K57:46
September 26, 2020
- Place
- 587
- Pace
- 9:18 /mi
- 10K49:08
April 13, 2019
- Place
- 1368
- Pace
- 7:54 /mi
- 10K53:14
April 14, 2018
- Place
- 2317
- Pace
- 8:34 /mi
- 10K56:08
April 1, 2017
- Place
- 4205
- Pace
- 9:02 /mi
- 10K52:06
April 9, 2016
- Place
- 2843
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2758 | 55:11 | 8:53 /mi |
| Apr 12, 2025 | 10K | 1351 | 48:33 | 7:49 /mi |
| Apr 20, 2024 | 10K | 2055 | 51:45.5 | 8:20 /mi |
| Apr 23, 2022 | 10K | 1431 | 51:37 | 8:18 /mi |
| Jun 3, 2021 | 10K | 1187 | 1:05:28 | 10:32 /mi |
| Sep 26, 2020 | 10K | 587 | 57:46 | 9:18 /mi |
| Apr 13, 2019 | 10K | 1368 | 49:08 | 7:54 /mi |
| Apr 14, 2018 | 10K | 2317 | 53:14 | 8:34 /mi |
| Apr 1, 2017 | 10K | 4205 | 56:08 | 9:02 /mi |
| Apr 9, 2016 | 10K | 2843 | 52:06 | 8:23 /mi |