The Vault

Personal bests

10K

54:49

2008 · 8:49 /mi

10K4 finishes · best 54:49 in 2008 · latest 1:11:54 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	14408	1:11:54	11:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18266	1:14:34	12:00 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10546	59:58	9:39 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4998	54:49	8:49 /mi