Personal bests
10K
1:27:00
2020 · 14:00 /mi
8K
1:02:04
2018 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:00
September 26, 2020
- Place
- 1774
- Pace
- 14:00 /mi
- 2018 VCU Health 8K1:02:04
November 10, 2018
- Place
- 1956
- Pace
- 12:29 /mi
- 2017 VCU Health 8K1:03:29
November 11, 2017
- Place
- 1829
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1774 | 1:27:00 | 14:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1956 | 1:02:04 | 12:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1829 | 1:03:29 | 12:46 /mi |