Personal bests
10K
54:13
2018 · 8:44 /mi
8K
44:52
2018 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:03
April 22, 2023
- Place
- 5390
- Pace
- 10:28 /mi
- 2018 VCU Health 8K44:52
November 10, 2018
- Place
- 668
- Pace
- 9:02 /mi
- 10K54:13
April 14, 2018
- Place
- 2620
- Pace
- 8:44 /mi
- 2017 VCU Health 8K48:04
November 11, 2017
- Place
- 732
- Pace
- 9:40 /mi
- 10K54:23
April 1, 2017
- Place
- 3373
- Pace
- 8:45 /mi
- 2016 VCU Health 8k46:40
November 12, 2016
- Place
- 748
- Pace
- 9:23 /mi
- 10K1:02:57
April 9, 2016
- Place
- 8657
- Pace
- 10:08 /mi
- 10K56:07
March 27, 2010
- Place
- 7341
- Pace
- 9:02 /mi
- 10K57:02
March 28, 2009
- Place
- 7153
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5390 | 1:05:03 | 10:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 668 | 44:52 | 9:02 /mi |
| Apr 14, 2018 | 10K | 2620 | 54:13 | 8:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 732 | 48:04 | 9:40 /mi |
| Apr 1, 2017 | 10K | 3373 | 54:23 | 8:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 748 | 46:40 | 9:23 /mi |
| Apr 9, 2016 | 10K | 8657 | 1:02:57 | 10:08 /mi |
| Mar 27, 2010 | 10K | 7341 | 56:07 | 9:02 /mi |
| Mar 28, 2009 | 10K | 7153 | 57:02 | 9:11 /mi |