Personal bests
10K
1:03:03
2014 · 10:09 /mi
8K
45:57
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:40
March 28, 2015
- Place
- 11298
- Pace
- 10:34 /mi
- 2014 HCA Va 8k48:46
November 15, 2014
- Place
- 975
- Pace
- 9:49 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10585
- Pace
- 10:09 /mi
- 2013 HCA Va 8k45:57
November 16, 2013
- Place
- 954
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11298 | 1:05:40 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 975 | 48:46 | 9:49 /mi |
| Mar 29, 2014 | 10K | 10585 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 954 | 45:57 | 9:15 /mi |