Personal bests
Half Marathon
1:45:01
2017 · 8:01 /mi
10K
50:14
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 23, 2022
- Place
- 2410
- Pace
- 9:00 /mi
- 2021 Carmax Richmond Half Marathon1:55:44
November 13, 2021
- Place
- 1423
- Pace
- 8:50 /mi
- 2019 Markel Richmond Half Marathon2:00:17
November 16, 2019
- Place
- 2051
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon1:49:02
November 10, 2018
- Place
- 1185
- Pace
- 8:19 /mi
- 10K53:57
April 14, 2018
- Place
- 2537
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon1:45:01
November 11, 2017
- Place
- 809
- Pace
- 8:01 /mi
- 10K50:48
April 1, 2017
- Place
- 2092
- Pace
- 8:11 /mi
- 2016 American Family Fitness Half Marathon1:45:47
November 12, 2016
- Place
- 860
- Pace
- 8:04 /mi
- 10K50:14
April 9, 2016
- Place
- 2163
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:48:29
November 14, 2015
- Place
- 1108
- Pace
- 8:17 /mi
- 10K55:59
March 28, 2015
- Place
- 5372
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:53:14
November 15, 2014
- Place
- 1678
- Pace
- 8:38 /mi
- 10K59:20
March 29, 2014
- Place
- 8016
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon1:55:05
November 16, 2013
- Place
- 1687
- Pace
- 8:47 /mi
- 10K51:26
April 13, 2013
- Place
- 3696
- Pace
- 8:17 /mi
- 10K52:34
March 31, 2012
- Place
- 5160
- Pace
- 8:28 /mi
- 10K56:18
March 27, 2010
- Place
- 7486
- Pace
- 9:04 /mi
- 10K1:03:29
March 28, 2009
- Place
- 11239
- Pace
- 10:13 /mi
- 10K1:25:07
April 1, 2006
- Place
- 11740
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2410 | 55:54 | 9:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1423 | 1:55:44 | 8:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2051 | 2:00:17 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1185 | 1:49:02 | 8:19 /mi |
| Apr 14, 2018 | 10K | 2537 | 53:57 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 809 | 1:45:01 | 8:01 /mi |
| Apr 1, 2017 | 10K | 2092 | 50:48 | 8:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 860 | 1:45:47 | 8:04 /mi |
| Apr 9, 2016 | 10K | 2163 | 50:14 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1108 | 1:48:29 | 8:17 /mi |
| Mar 28, 2015 | 10K | 5372 | 55:59 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1678 | 1:53:14 | 8:38 /mi |
| Mar 29, 2014 | 10K | 8016 | 59:20 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1687 | 1:55:05 | 8:47 /mi |
| Apr 13, 2013 | 10K | 3696 | 51:26 | 8:17 /mi |
| Mar 31, 2012 | 10K | 5160 | 52:34 | 8:28 /mi |
| Mar 27, 2010 | 10K | 7486 | 56:18 | 9:04 /mi |
| Mar 28, 2009 | 10K | 11239 | 1:03:29 | 10:13 /mi |
| Apr 1, 2006 | 10K | 11740 | 1:25:07 | 13:42 /mi |