The Vault

Personal bests

10K

1:29:20

2014 · 14:23 /mi

10K2 finishes · best 1:29:20 in 2014 · latest 1:59:10 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	16693	1:59:10	19:11 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20971	1:29:20	14:23 /mi