Personal bests
Marathon
4:52:47
2009 · 11:10 /mi
Half Marathon
2:04:21
2008 · 9:29 /mi
10K
53:02
2009 · 8:32 /mi
8K
44:47
2007 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:30
March 28, 2015
- Place
- 10669
- Pace
- 10:23 /mi
- 10K1:11:35
March 29, 2014
- Place
- 15277
- Pace
- 11:31 /mi
- 2010 HCA Va 8k50:07
November 13, 2010
- Place
- 1548
- Pace
- 10:05 /mi
- 10K1:03:59
March 27, 2010
- Place
- 13142
- Pace
- 10:18 /mi
- 2009 SunTrust Richmond Marathon4:52:47
November 14, 2009
- Place
- 2981
- Pace
- 11:10 /mi
- 10K53:02
March 28, 2009
- Place
- 4535
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon2:04:21
November 15, 2008
- Place
- 1311
- Pace
- 9:29 /mi
- 10K54:59
April 5, 2008
- Place
- 5101
- Pace
- 8:51 /mi
- 2007 NTELOS 8k44:47
November 10, 2007
- Place
- 1366
- Pace
- 9:01 /mi
- 10K57:47
March 31, 2007
- Place
- 6281
- Pace
- 9:18 /mi
- 2006 NTELOS 8K47:05
November 11, 2006
- Place
- 1583
- Pace
- 9:28 /mi
- 10K1:01:00
March 27, 2004
- Place
- 4780
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10669 | 1:04:30 | 10:23 /mi |
| Mar 29, 2014 | 10K | 15277 | 1:11:35 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1548 | 50:07 | 10:05 /mi |
| Mar 27, 2010 | 10K | 13142 | 1:03:59 | 10:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2981 | 4:52:47 | 11:10 /mi |
| Mar 28, 2009 | 10K | 4535 | 53:02 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1311 | 2:04:21 | 9:29 /mi |
| Apr 5, 2008 | 10K | 5101 | 54:59 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1366 | 44:47 | 9:01 /mi |
| Mar 31, 2007 | 10K | 6281 | 57:47 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1583 | 47:05 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4780 | 1:01:00 | 9:49 /mi |