Personal bests
10K
1:44:24
2008 · 16:48 /mi
8K
59:38
2011 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k59:38
November 12, 2011
- Place
- 2398
- Pace
- 12:00 /mi
- 2010 HCA Va 8k1:03:06
November 13, 2010
- Place
- 2748
- Pace
- 12:42 /mi
- 10K1:44:24
April 5, 2008
- Place
- 20820
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2398 | 59:38 | 12:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2748 | 1:03:06 | 12:42 /mi |
| Apr 5, 2008 | 10K | 20820 | 1:44:24 | 16:48 /mi |