Personal bests
Marathon
4:53:26
2015 · 11:12 /mi
Half Marathon
2:47:55
2008 · 12:49 /mi
10K
55:30
2011 · 8:56 /mi
8K
44:45
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:13
April 12, 2025
- Place
- 11458
- Pace
- 13:14 /mi
- 10K1:11:57
April 13, 2019
- Place
- 10163
- Pace
- 11:35 /mi
- 2017 VCU Health 8K1:03:18
November 11, 2017
- Place
- 1751
- Pace
- 12:44 /mi
- 10K1:10:50
April 1, 2017
- Place
- 10813
- Pace
- 11:24 /mi
- 10K59:00
April 9, 2016
- Place
- 6411
- Pace
- 9:30 /mi
- 2015 Anthem Richmond Marathon4:53:26
November 14, 2015
- Place
- 3187
- Pace
- 11:12 /mi
- 10K1:08:07
March 28, 2015
- Place
- 12684
- Pace
- 10:58 /mi
- 2012 HCA VA 8k44:45
November 10, 2012
- Place
- 791
- Pace
- 9:00 /mi
- 10K1:18:52
March 31, 2012
- Place
- 21413
- Pace
- 12:42 /mi
- 10K55:30
April 2, 2011
- Place
- 6991
- Pace
- 8:56 /mi
- 10K1:06:16
March 27, 2010
- Place
- 14547
- Pace
- 10:40 /mi
- 2009 SunTrust Richmond Marathon6:10:29
November 14, 2009
- Place
- 3730
- Pace
- 14:08 /mi
- 10K1:05:23
March 28, 2009
- Place
- 12266
- Pace
- 10:31 /mi
- 2008 McDonalds Half Marathon2:47:55
November 15, 2008
- Place
- 3250
- Pace
- 12:49 /mi
- 10K1:41:49
April 5, 2008
- Place
- 20362
- Pace
- 16:23 /mi
- 2007 SunTrust Richmond Marathon5:13:34
November 10, 2007
- Place
- 3167
- Pace
- 11:58 /mi
- 10K59:24
March 31, 2007
- Place
- 7196
- Pace
- 9:34 /mi
- 2006 SunTrust Richmond Marathon6:06:58
November 11, 2006
- Place
- 2806
- Pace
- 14:00 /mi
- 10K1:21:07
April 1, 2006
- Place
- 11112
- Pace
- 13:03 /mi
- 10K1:05:26
April 9, 2005
- Place
- 6984
- Pace
- 10:32 /mi
- 2004 SunTrust Richmond Marathon5:36:49
November 13, 2004
- Place
- 3078
- Pace
- 12:51 /mi
- 10K1:10:57
March 27, 2004
- Place
- 7211
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11458 | 1:22:13 | 13:14 /mi |
| Apr 13, 2019 | 10K | 10163 | 1:11:57 | 11:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1751 | 1:03:18 | 12:44 /mi |
| Apr 1, 2017 | 10K | 10813 | 1:10:50 | 11:24 /mi |
| Apr 9, 2016 | 10K | 6411 | 59:00 | 9:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3187 | 4:53:26 | 11:12 /mi |
| Mar 28, 2015 | 10K | 12684 | 1:08:07 | 10:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 791 | 44:45 | 9:00 /mi |
| Mar 31, 2012 | 10K | 21413 | 1:18:52 | 12:42 /mi |
| Apr 2, 2011 | 10K | 6991 | 55:30 | 8:56 /mi |
| Mar 27, 2010 | 10K | 14547 | 1:06:16 | 10:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3730 | 6:10:29 | 14:08 /mi |
| Mar 28, 2009 | 10K | 12266 | 1:05:23 | 10:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3250 | 2:47:55 | 12:49 /mi |
| Apr 5, 2008 | 10K | 20362 | 1:41:49 | 16:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3167 | 5:13:34 | 11:58 /mi |
| Mar 31, 2007 | 10K | 7196 | 59:24 | 9:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2806 | 6:06:58 | 14:00 /mi |
| Apr 1, 2006 | 10K | 11112 | 1:21:07 | 13:03 /mi |
| Apr 9, 2005 | 10K | 6984 | 1:05:26 | 10:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3078 | 5:36:49 | 12:51 /mi |
| Mar 27, 2004 | 10K | 7211 | 1:10:57 | 11:25 /mi |