Personal bests
10K
41:25
2013 · 6:40 /mi
8K
32:17
2012 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:43
April 13, 2019
- Place
- 442
- Pace
- 7:02 /mi
- 10K43:19
April 9, 2016
- Place
- 522
- Pace
- 6:58 /mi
- 2013 HCA Va 8k33:14
November 16, 2013
- Place
- 102
- Pace
- 6:41 /mi
- 10K41:25
April 13, 2013
- Place
- 356
- Pace
- 6:40 /mi
- 2012 HCA VA 8k32:17
November 10, 2012
- Place
- 109
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 442 | 43:43 | 7:02 /mi |
| Apr 9, 2016 | 10K | 522 | 43:19 | 6:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 102 | 33:14 | 6:41 /mi |
| Apr 13, 2013 | 10K | 356 | 41:25 | 6:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 109 | 32:17 | 6:30 /mi |