Personal bests
Marathon
3:06:26
2021 · 7:07 /mi
Half Marathon
1:43:28
2023 · 7:54 /mi
10K
39:16
2024 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:23
April 18, 2026
- Place
- 6722
- Pace
- 10:41 /mi
- 10K47:02
April 12, 2025
- Place
- 1031
- Pace
- 7:34 /mi
- 10K39:16
April 20, 2024
- Place
- 193
- Pace
- 6:19 /mi
- 2023 CarMax Richmond Half Marathon1:43:28
November 11, 2023
- Place
- 932
- Pace
- 7:54 /mi
- 10K40:40
April 23, 2022
- Place
- 191
- Pace
- 6:33 /mi
- 2021 VCU Health Richmond Marathon3:06:26
November 13, 2021
- Place
- 209
- Pace
- 7:07 /mi
- 10K43:46
September 26, 2020
- Place
- 38
- Pace
- 7:03 /mi
- 2019 VCU Health Richmond Marathon3:27:33
November 16, 2019
- Place
- 560
- Pace
- 7:55 /mi
- 10K44:38
April 13, 2019
- Place
- 555
- Pace
- 7:11 /mi
- 2018 Anthem Richmond Marathon3:55:05
November 10, 2018
- Place
- 1204
- Pace
- 8:58 /mi
- 10K1:00:43
April 14, 2018
- Place
- 5240
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:04:02
November 11, 2017
- Place
- 3645
- Pace
- 9:28 /mi
- 10K1:04:02
April 1, 2017
- Place
- 8058
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6722 | 1:06:23 | 10:41 /mi |
| Apr 12, 2025 | 10K | 1031 | 47:02 | 7:34 /mi |
| Apr 20, 2024 | 10K | 193 | 39:16 | 6:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 932 | 1:43:28 | 7:54 /mi |
| Apr 23, 2022 | 10K | 191 | 40:40 | 6:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 209 | 3:06:26 | 7:07 /mi |
| Sep 26, 2020 | 10K | 38 | 43:46 | 7:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 560 | 3:27:33 | 7:55 /mi |
| Apr 13, 2019 | 10K | 555 | 44:38 | 7:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1204 | 3:55:05 | 8:58 /mi |
| Apr 14, 2018 | 10K | 5240 | 1:00:43 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3645 | 2:04:02 | 9:28 /mi |
| Apr 1, 2017 | 10K | 8058 | 1:04:02 | 10:18 /mi |