Personal bests
10K
53:21
2008 · 8:35 /mi
8K
47:30
2013 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:46
April 18, 2026
- Place
- 12085
- Pace
- 13:29 /mi
- 10K1:29:30
April 9, 2016
- Place
- 16915
- Pace
- 14:24 /mi
- 2013 HCA Va 8k47:30
November 16, 2013
- Place
- 987
- Pace
- 9:33 /mi
- 10K53:21
April 5, 2008
- Place
- 4183
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12085 | 1:23:46 | 13:29 /mi |
| Apr 9, 2016 | 10K | 16915 | 1:29:30 | 14:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 987 | 47:30 | 9:33 /mi |
| Apr 5, 2008 | 10K | 4183 | 53:21 | 8:35 /mi |