Personal bests
Marathon
4:50:20
2001 · 11:04 /mi
10K
1:03:05
2004 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:28
March 31, 2007
- Place
- 11860
- Pace
- 11:20 /mi
- 10K1:03:05
March 27, 2004
- Place
- 5383
- Pace
- 10:09 /mi
- 10K1:05:22
March 29, 2003
- Place
- 3981
- Pace
- 10:31 /mi
- 2001 SunTrust Richmond Marathon4:50:20
November 10, 2001
- Place
- 1550
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11860 | 1:10:28 | 11:20 /mi |
| Mar 27, 2004 | 10K | 5383 | 1:03:05 | 10:09 /mi |
| Mar 29, 2003 | 10K | 3981 | 1:05:22 | 10:31 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1550 | 4:50:20 | 11:04 /mi |