Personal bests
10K
49:05
2012 · 7:54 /mi
8K
41:15
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
April 9, 2016
- Place
- 3889
- Pace
- 8:45 /mi
- 2015 HCA Va 8k45:24
November 14, 2015
- Place
- 744
- Pace
- 9:08 /mi
- 10K1:00:23
March 28, 2015
- Place
- 8214
- Pace
- 9:43 /mi
- 10K57:51
April 13, 2013
- Place
- 7987
- Pace
- 9:19 /mi
- 2012 HCA VA 8k41:15
November 10, 2012
- Place
- 535
- Pace
- 8:18 /mi
- 10K49:05
March 31, 2012
- Place
- 3044
- Pace
- 7:54 /mi
- 10K1:02:45
April 2, 2011
- Place
- 12693
- Pace
- 10:06 /mi
- 2010 HCA Va 8k46:01
November 13, 2010
- Place
- 1083
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3889 | 54:23 | 8:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 744 | 45:24 | 9:08 /mi |
| Mar 28, 2015 | 10K | 8214 | 1:00:23 | 9:43 /mi |
| Apr 13, 2013 | 10K | 7987 | 57:51 | 9:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 535 | 41:15 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3044 | 49:05 | 7:54 /mi |
| Apr 2, 2011 | 10K | 12693 | 1:02:45 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1083 | 46:01 | 9:15 /mi |