Personal bests
Half Marathon
1:54:42
2010 · 8:45 /mi
10K
57:57
2008 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:42
April 18, 2026
- Place
- 19465
- Pace
- 19:54 /mi
- 2025 CarMax Richmond Half Marathon2:50:46
November 15, 2025
- Place
- 7297
- Pace
- 13:02 /mi
- 10K59:24
March 31, 2012
- Place
- 10384
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon1:54:42
November 13, 2010
- Place
- 1558
- Pace
- 8:45 /mi
- 10K57:57
April 5, 2008
- Place
- 7015
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19465 | 2:03:42 | 19:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7297 | 2:50:46 | 13:02 /mi |
| Mar 31, 2012 | 10K | 10384 | 59:24 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1558 | 1:54:42 | 8:45 /mi |
| Apr 5, 2008 | 10K | 7015 | 57:57 | 9:20 /mi |