The Vault

Personal bests

10K

54:05

2010 · 8:42 /mi

47:26

2005 · 9:33 /mi

10K5 finishes · best 54:05 in 2010 · latest 57:53 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6562	57:53	9:19 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5360	55:23	8:55 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7432	57:08	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5828	54:05	8:42 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2029	47:26	9:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9799	1:24:16	13:34 /mi