Personal bests
10K
59:09
2012 · 9:31 /mi
8K
49:20
2012 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:58
April 9, 2016
- Place
- 8664
- Pace
- 10:08 /mi
- 2012 HCA VA 8k49:20
November 10, 2012
- Place
- 1491
- Pace
- 9:55 /mi
- 10K59:09
March 31, 2012
- Place
- 10170
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8664 | 1:02:58 | 10:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1491 | 49:20 | 9:55 /mi |
| Mar 31, 2012 | 10K | 10170 | 59:09 | 9:31 /mi |