Personal bests
10K
1:09:13
2015 · 11:08 /mi
8K
57:35
2018 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:35
November 10, 2018
- Place
- 1641
- Pace
- 11:35 /mi
- 10K1:13:31
April 1, 2017
- Place
- 11701
- Pace
- 11:50 /mi
- 10K1:09:13
March 28, 2015
- Place
- 13213
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1641 | 57:35 | 11:35 /mi |
| Apr 1, 2017 | 10K | 11701 | 1:13:31 | 11:50 /mi |
| Mar 28, 2015 | 10K | 13213 | 1:09:13 | 11:08 /mi |