The Vault

Personal bests

10K

1:18:32

2008 · 12:38 /mi

10K6 finishes · best 1:18:32 in 2008 · latest 1:47:51 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	12355	1:47:51	17:21 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24216	1:28:56	14:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20012	1:19:15	12:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17986	1:22:12	13:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15921	1:18:32	12:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13951	1:19:35	12:48 /mi