Personal bests
Marathon
3:38:30
2010 · 8:20 /mi
10K
42:54
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:54
March 31, 2012
- Place
- 700
- Pace
- 6:54 /mi
- 2010 SunTrust Richmond Marathon3:38:30
November 13, 2010
- Place
- 669
- Pace
- 8:20 /mi
- 2009 SunTrust Richmond Marathon4:12:33
November 14, 2009
- Place
- 1840
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 700 | 42:54 | 6:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 669 | 3:38:30 | 8:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1840 | 4:12:33 | 9:38 /mi |