Personal bests
Marathon
4:59:54
2016 · 11:26 /mi
Half Marathon
1:54:55
2019 · 8:46 /mi
10K
48:35
2013 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:51
April 20, 2024
- Place
- 16629
- Pace
- 19:08 /mi
- 2022 CarMax Richmond Half Marathon2:06:15
November 12, 2022
- Place
- 2621
- Pace
- 9:38 /mi
- 10K55:24
April 23, 2022
- Place
- 2293
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:54:55
November 16, 2019
- Place
- 2776
- Pace
- 8:46 /mi
- 10K51:26
April 13, 2019
- Place
- 2022
- Pace
- 8:17 /mi
- 2018 Markel Richmond Half Marathon1:57:46
November 10, 2018
- Place
- 2610
- Pace
- 8:59 /mi
- 10K51:57
April 14, 2018
- Place
- 1925
- Pace
- 8:22 /mi
- 10K48:47
April 1, 2017
- Place
- 1484
- Pace
- 7:51 /mi
- 2016 Anthem Richmond Marathon4:59:54
November 12, 2016
- Place
- 3042
- Pace
- 11:26 /mi
- 10K50:41
April 9, 2016
- Place
- 2331
- Pace
- 8:09 /mi
- 10K52:30
March 28, 2015
- Place
- 3393
- Pace
- 8:27 /mi
- 10K50:30
March 29, 2014
- Place
- 2786
- Pace
- 8:08 /mi
- 10K48:35
April 13, 2013
- Place
- 2286
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:56:59
November 10, 2012
- Place
- 1998
- Pace
- 8:55 /mi
- 10K49:19
March 31, 2012
- Place
- 3184
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16629 | 1:58:51 | 19:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2621 | 2:06:15 | 9:38 /mi |
| Apr 23, 2022 | 10K | 2293 | 55:24 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2776 | 1:54:55 | 8:46 /mi |
| Apr 13, 2019 | 10K | 2022 | 51:26 | 8:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2610 | 1:57:46 | 8:59 /mi |
| Apr 14, 2018 | 10K | 1925 | 51:57 | 8:22 /mi |
| Apr 1, 2017 | 10K | 1484 | 48:47 | 7:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3042 | 4:59:54 | 11:26 /mi |
| Apr 9, 2016 | 10K | 2331 | 50:41 | 8:09 /mi |
| Mar 28, 2015 | 10K | 3393 | 52:30 | 8:27 /mi |
| Mar 29, 2014 | 10K | 2786 | 50:30 | 8:08 /mi |
| Apr 13, 2013 | 10K | 2286 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1998 | 1:56:59 | 8:55 /mi |
| Mar 31, 2012 | 10K | 3184 | 49:19 | 7:56 /mi |