Personal bests
10K
54:51
2002 · 8:50 /mi
8K
44:50
2002 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:34
March 31, 2012
- Place
- 30657
- Pace
- 18:17 /mi
- 2002 NTELOS 8K44:50
November 9, 2002
- Place
- 1250
- Pace
- 9:01 /mi
- 10K54:51
April 13, 2002
- Place
- 1981
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30657 | 1:53:34 | 18:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1250 | 44:50 | 9:01 /mi |
| Apr 13, 2002 | 10K | 1981 | 54:51 | 8:50 /mi |