Personal bests
Marathon
3:54:01
2009 · 8:56 /mi
10K
46:31
2008 · 7:29 /mi
8K
41:02
2006 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:01
March 27, 2010
- Place
- 1834
- Pace
- 7:34 /mi
- 2009 SunTrust Richmond Marathon3:54:01
November 14, 2009
- Place
- 1172
- Pace
- 8:56 /mi
- 10K47:47
March 28, 2009
- Place
- 1839
- Pace
- 7:41 /mi
- 10K46:31
April 5, 2008
- Place
- 1187
- Pace
- 7:29 /mi
- 2007 SunTrust Richmond Marathon4:31:43
November 10, 2007
- Place
- 2231
- Pace
- 10:22 /mi
- 10K47:59
March 31, 2007
- Place
- 1602
- Pace
- 7:43 /mi
- 2006 NTELOS 8K41:02
November 11, 2006
- Place
- 929
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1834 | 47:01 | 7:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1172 | 3:54:01 | 8:56 /mi |
| Mar 28, 2009 | 10K | 1839 | 47:47 | 7:41 /mi |
| Apr 5, 2008 | 10K | 1187 | 46:31 | 7:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2231 | 4:31:43 | 10:22 /mi |
| Mar 31, 2007 | 10K | 1602 | 47:59 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 929 | 41:02 | 8:15 /mi |