Personal bests
Marathon
2:50:44
2001 · 6:31 /mi
10K
36:58
2009 · 5:57 /mi
8K
45:57
2004 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:58
March 28, 2009
- Place
- 60
- Pace
- 5:57 /mi
- 10K56:20
April 9, 2005
- Place
- 3969
- Pace
- 9:04 /mi
- 2004 NTELOS 8K45:57
November 13, 2004
- Place
- 1407
- Pace
- 9:15 /mi
- 2001 SunTrust Richmond Marathon2:50:44
November 10, 2001
- Place
- 26
- Pace
- 6:31 /mi
- 2000 Richmond Marathon2:58:11
November 18, 2000
- Place
- 53
- Pace
- 6:48 /mi
- 1999 Crestar Richmond Marathon3:25:14
November 13, 1999
- Place
- 235
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 60 | 36:58 | 5:57 /mi |
| Apr 9, 2005 | 10K | 3969 | 56:20 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1407 | 45:57 | 9:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 26 | 2:50:44 | 6:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 53 | 2:58:11 | 6:48 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 235 | 3:25:14 | 7:50 /mi |