Personal bests
Marathon
4:07:14
2003 · 9:26 /mi
Half Marathon
1:58:01
2010 · 9:00 /mi
10K
48:14
2002 · 7:46 /mi
5 Mile
44:13
1999 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:58:01
November 13, 2010
- Place
- 1622
- Pace
- 9:00 /mi
- 10K58:37
March 27, 2010
- Place
- 9274
- Pace
- 9:26 /mi
- 2009 McDonalds Half Marathon2:05:15
November 14, 2009
- Place
- 2034
- Pace
- 9:33 /mi
- 2008 SunTrust Richmond Marathon5:05:26
November 15, 2008
- Place
- 2285
- Pace
- 11:39 /mi
- 10K51:58
April 5, 2008
- Place
- 3418
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon4:17:15
November 10, 2007
- Place
- 1951
- Pace
- 9:49 /mi
- 2006 SunTrust Richmond Marathon4:29:27
November 11, 2006
- Place
- 1492
- Pace
- 10:17 /mi
- 2004 SunTrust Richmond Marathon4:10:31
November 13, 2004
- Place
- 1647
- Pace
- 9:33 /mi
- 10K50:01
March 27, 2004
- Place
- 1417
- Pace
- 8:03 /mi
- 2003 Suntrust Richmond Marathon4:07:14
November 15, 2003
- Place
- 1352
- Pace
- 9:26 /mi
- 10K48:14
April 13, 2002
- Place
- 830
- Pace
- 7:46 /mi
- 2001 SunTrust Richmond Marathon4:09:37
November 10, 2001
- Place
- 964
- Pace
- 9:31 /mi
- 10K48:25
March 31, 2001
- Place
- 866
- Pace
- 7:48 /mi
- 2000 Richmond Marathon4:16:02
November 18, 2000
- Place
- 1190
- Pace
- 9:46 /mi
- 1999 Coca-Cola 5 Miler44:13
November 13, 1999
- Place
- 898
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1622 | 1:58:01 | 9:00 /mi |
| Mar 27, 2010 | 10K | 9274 | 58:37 | 9:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2034 | 2:05:15 | 9:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2285 | 5:05:26 | 11:39 /mi |
| Apr 5, 2008 | 10K | 3418 | 51:58 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1951 | 4:17:15 | 9:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1492 | 4:29:27 | 10:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1647 | 4:10:31 | 9:33 /mi |
| Mar 27, 2004 | 10K | 1417 | 50:01 | 8:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1352 | 4:07:14 | 9:26 /mi |
| Apr 13, 2002 | 10K | 830 | 48:14 | 7:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 964 | 4:09:37 | 9:31 /mi |
| Mar 31, 2001 | 10K | 866 | 48:25 | 7:48 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1190 | 4:16:02 | 9:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 898 | 44:13 | 8:51 /mi |