The Vault

Personal bests

10K

53:03

2004 · 8:32 /mi

10K3 finishes · best 53:03 in 2004 · latest 56:21 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3773	56:21	9:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3172	54:08	8:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2234	53:03	8:32 /mi