Personal bests
10K
1:07:28
2019 · 10:51 /mi
8K
54:59
2018 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:13
April 18, 2026
- Place
- 18631
- Pace
- 18:52 /mi
- 10K2:00:41
April 12, 2025
- Place
- 16848
- Pace
- 19:25 /mi
- 10K1:56:41
April 20, 2024
- Place
- 16342
- Pace
- 18:47 /mi
- 10K1:26:16
April 22, 2023
- Place
- 9728
- Pace
- 13:53 /mi
- 10K1:33:02
April 23, 2022
- Place
- 8999
- Pace
- 14:58 /mi
- 10K1:07:28
April 13, 2019
- Place
- 8544
- Pace
- 10:51 /mi
- 2018 VCU Health 8K54:59
November 10, 2018
- Place
- 1464
- Pace
- 11:04 /mi
- 10K1:46:14
April 1, 2017
- Place
- 18339
- Pace
- 17:06 /mi
- 10K1:45:11
April 9, 2016
- Place
- 19773
- Pace
- 16:56 /mi
- 10K1:46:27
April 13, 2013
- Place
- 27378
- Pace
- 17:08 /mi
- 10K1:21:03
March 31, 2012
- Place
- 22103
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18631 | 1:57:13 | 18:52 /mi |
| Apr 12, 2025 | 10K | 16848 | 2:00:41 | 19:25 /mi |
| Apr 20, 2024 | 10K | 16342 | 1:56:41 | 18:47 /mi |
| Apr 22, 2023 | 10K | 9728 | 1:26:16 | 13:53 /mi |
| Apr 23, 2022 | 10K | 8999 | 1:33:02 | 14:58 /mi |
| Apr 13, 2019 | 10K | 8544 | 1:07:28 | 10:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1464 | 54:59 | 11:04 /mi |
| Apr 1, 2017 | 10K | 18339 | 1:46:14 | 17:06 /mi |
| Apr 9, 2016 | 10K | 19773 | 1:45:11 | 16:56 /mi |
| Apr 13, 2013 | 10K | 27378 | 1:46:27 | 17:08 /mi |
| Mar 31, 2012 | 10K | 22103 | 1:21:03 | 13:03 /mi |