Personal bests
10K
59:40
2007 · 9:36 /mi
8K
50:47
2006 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:39
April 5, 2008
- Place
- 8763
- Pace
- 9:46 /mi
- 10K59:40
March 31, 2007
- Place
- 7335
- Pace
- 9:36 /mi
- 2006 NTELOS 8K50:47
November 11, 2006
- Place
- 2503
- Pace
- 10:13 /mi
- 10K1:04:22
April 1, 2006
- Place
- 6979
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8763 | 1:00:39 | 9:46 /mi |
| Mar 31, 2007 | 10K | 7335 | 59:40 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2503 | 50:47 | 10:13 /mi |
| Apr 1, 2006 | 10K | 6979 | 1:04:22 | 10:22 /mi |