Personal bests
Marathon
3:56:15
2007 · 9:01 /mi
10K
48:54
2008 · 7:52 /mi
8K
41:35
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:07:58
November 15, 2008
- Place
- 953
- Pace
- 9:27 /mi
- 10K48:54
April 5, 2008
- Place
- 1992
- Pace
- 7:52 /mi
- 2007 SunTrust Richmond Marathon3:56:15
November 10, 2007
- Place
- 1453
- Pace
- 9:01 /mi
- 10K50:24
March 31, 2007
- Place
- 2541
- Pace
- 8:07 /mi
- 10K52:30
April 1, 2006
- Place
- 2382
- Pace
- 8:27 /mi
- 10K54:09
April 9, 2005
- Place
- 3176
- Pace
- 8:43 /mi
- 2004 NTELOS 8K41:55
November 13, 2004
- Place
- 999
- Pace
- 8:26 /mi
- 10K58:52
March 27, 2004
- Place
- 4101
- Pace
- 9:28 /mi
- 2003 NTELOS 8K43:39
November 15, 2003
- Place
- 1401
- Pace
- 8:47 /mi
- 10K56:48
March 29, 2003
- Place
- 2304
- Pace
- 9:08 /mi
- 2002 NTELOS 8K41:35
November 9, 2002
- Place
- 793
- Pace
- 8:22 /mi
- 10K52:35
March 31, 2001
- Place
- 1519
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 953 | 4:07:58 | 9:27 /mi |
| Apr 5, 2008 | 10K | 1992 | 48:54 | 7:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1453 | 3:56:15 | 9:01 /mi |
| Mar 31, 2007 | 10K | 2541 | 50:24 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2382 | 52:30 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3176 | 54:09 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 999 | 41:55 | 8:26 /mi |
| Mar 27, 2004 | 10K | 4101 | 58:52 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1401 | 43:39 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2304 | 56:48 | 9:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 793 | 41:35 | 8:22 /mi |
| Mar 31, 2001 | 10K | 1519 | 52:35 | 8:28 /mi |