Personal bests
10K
1:11:21
2013 · 11:29 /mi
8K
53:10
2012 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:21
April 13, 2013
- Place
- 16753
- Pace
- 11:29 /mi
- 2012 HCA VA 8k53:10
November 10, 2012
- Place
- 1871
- Pace
- 10:42 /mi
- 10K1:26:13
March 31, 2012
- Place
- 23756
- Pace
- 13:53 /mi
- 10K1:19:21
April 2, 2011
- Place
- 21315
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16753 | 1:11:21 | 11:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1871 | 53:10 | 10:42 /mi |
| Mar 31, 2012 | 10K | 23756 | 1:26:13 | 13:53 /mi |
| Apr 2, 2011 | 10K | 21315 | 1:19:21 | 12:46 /mi |