Personal bests
10K
50:38
2011 · 8:09 /mi
8K
40:23
2010 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:36
March 28, 2015
- Place
- 8993
- Pace
- 9:55 /mi
- 2014 HCA Va 8k49:09
November 15, 2014
- Place
- 1703
- Pace
- 9:53 /mi
- 10K58:52
March 29, 2014
- Place
- 7701
- Pace
- 9:28 /mi
- 10K53:32
April 13, 2013
- Place
- 4965
- Pace
- 8:37 /mi
- 10K50:38
April 2, 2011
- Place
- 3635
- Pace
- 8:09 /mi
- 2010 HCA Va 8k40:23
November 13, 2010
- Place
- 480
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8993 | 1:01:36 | 9:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1703 | 49:09 | 9:53 /mi |
| Mar 29, 2014 | 10K | 7701 | 58:52 | 9:28 /mi |
| Apr 13, 2013 | 10K | 4965 | 53:32 | 8:37 /mi |
| Apr 2, 2011 | 10K | 3635 | 50:38 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 480 | 40:23 | 8:07 /mi |