Personal bests
Half Marathon
2:06:17
2008 · 9:38 /mi
10K
50:41
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
April 12, 2025
- Place
- 8362
- Pace
- 11:09 /mi
- 2008 McDonalds Half Marathon2:06:17
November 15, 2008
- Place
- 1519
- Pace
- 9:38 /mi
- 10K52:34
April 5, 2008
- Place
- 3737
- Pace
- 8:28 /mi
- 10K54:49
March 31, 2007
- Place
- 4621
- Pace
- 8:49 /mi
- 10K53:32
April 9, 2005
- Place
- 2945
- Pace
- 8:37 /mi
- 10K52:51
March 27, 2004
- Place
- 2175
- Pace
- 8:30 /mi
- 10K54:27
April 13, 2002
- Place
- 1910
- Pace
- 8:46 /mi
- 10K50:41
March 31, 2001
- Place
- 1223
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8362 | 1:09:20 | 11:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1519 | 2:06:17 | 9:38 /mi |
| Apr 5, 2008 | 10K | 3737 | 52:34 | 8:28 /mi |
| Mar 31, 2007 | 10K | 4621 | 54:49 | 8:49 /mi |
| Apr 9, 2005 | 10K | 2945 | 53:32 | 8:37 /mi |
| Mar 27, 2004 | 10K | 2175 | 52:51 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1910 | 54:27 | 8:46 /mi |
| Mar 31, 2001 | 10K | 1223 | 50:41 | 8:09 /mi |