Personal bests
10K
1:09:23
2006 · 11:10 /mi
8K
52:14
2006 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K52:14
November 11, 2006
- Place
- 2771
- Pace
- 10:30 /mi
- 10K1:09:23
April 1, 2006
- Place
- 8642
- Pace
- 11:10 /mi
- 2004 NTELOS 8K58:32
November 13, 2004
- Place
- 2563
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2771 | 52:14 | 10:30 /mi |
| Apr 1, 2006 | 10K | 8642 | 1:09:23 | 11:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2563 | 58:32 | 11:47 /mi |