Personal bests
10K
56:16
2016 · 9:03 /mi
8K
1:09:14
2021 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:58
April 23, 2022
- Place
- 8179
- Pace
- 13:40 /mi
- 2021 Allianz Partners 8K1:09:14
November 13, 2021
- Place
- 1578
- Pace
- 13:56 /mi
- 10K1:23:27
April 13, 2019
- Place
- 13100
- Pace
- 13:26 /mi
- 10K56:16
April 9, 2016
- Place
- 4820
- Pace
- 9:03 /mi
- 10K1:12:42
March 31, 2012
- Place
- 18966
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8179 | 1:24:58 | 13:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1578 | 1:09:14 | 13:56 /mi |
| Apr 13, 2019 | 10K | 13100 | 1:23:27 | 13:26 /mi |
| Apr 9, 2016 | 10K | 4820 | 56:16 | 9:03 /mi |
| Mar 31, 2012 | 10K | 18966 | 1:12:42 | 11:42 /mi |