Personal bests
Marathon
3:36:19
2000 · 8:15 /mi
10K
44:58
2001 · 7:14 /mi
8K
42:55
2002 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:34
March 29, 2014
- Place
- 5477
- Pace
- 8:57 /mi
- 10K59:56
April 13, 2013
- Place
- 9588
- Pace
- 9:39 /mi
- 10K50:57
March 31, 2012
- Place
- 4083
- Pace
- 8:12 /mi
- 10K52:01
March 27, 2010
- Place
- 4475
- Pace
- 8:22 /mi
- 10K50:00
March 28, 2009
- Place
- 2880
- Pace
- 8:03 /mi
- 10K49:27
April 5, 2008
- Place
- 2219
- Pace
- 7:57 /mi
- 10K47:33
March 31, 2007
- Place
- 1464
- Pace
- 7:39 /mi
- 10K49:30
April 1, 2006
- Place
- 1467
- Pace
- 7:58 /mi
- 10K49:29
April 9, 2005
- Place
- 1637
- Pace
- 7:58 /mi
- 10K49:25
March 27, 2004
- Place
- 1281
- Pace
- 7:57 /mi
- 2002 NTELOS 8K42:55
November 9, 2002
- Place
- 923
- Pace
- 8:38 /mi
- 10K49:38
April 13, 2002
- Place
- 1053
- Pace
- 7:59 /mi
- 2001 SunTrust Richmond Marathon3:52:16
November 10, 2001
- Place
- 663
- Pace
- 8:52 /mi
- 10K44:58
March 31, 2001
- Place
- 440
- Pace
- 7:14 /mi
- 2000 Richmond Marathon3:36:19
November 18, 2000
- Place
- 441
- Pace
- 8:15 /mi
- 1999 Crestar Richmond Marathon3:42:12
November 13, 1999
- Place
- 454
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5477 | 55:34 | 8:57 /mi |
| Apr 13, 2013 | 10K | 9588 | 59:56 | 9:39 /mi |
| Mar 31, 2012 | 10K | 4083 | 50:57 | 8:12 /mi |
| Mar 27, 2010 | 10K | 4475 | 52:01 | 8:22 /mi |
| Mar 28, 2009 | 10K | 2880 | 50:00 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2219 | 49:27 | 7:57 /mi |
| Mar 31, 2007 | 10K | 1464 | 47:33 | 7:39 /mi |
| Apr 1, 2006 | 10K | 1467 | 49:30 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1637 | 49:29 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1281 | 49:25 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 923 | 42:55 | 8:38 /mi |
| Apr 13, 2002 | 10K | 1053 | 49:38 | 7:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 663 | 3:52:16 | 8:52 /mi |
| Mar 31, 2001 | 10K | 440 | 44:58 | 7:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 441 | 3:36:19 | 8:15 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 454 | 3:42:12 | 8:28 /mi |