Personal bests
10K
1:11:15
2012 · 11:28 /mi
8K
55:25
2011 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:15
March 31, 2012
- Place
- 18280
- Pace
- 11:28 /mi
- 2011 HCA VA 8k55:25
November 12, 2011
- Place
- 2086
- Pace
- 11:09 /mi
- 10K1:16:31
April 2, 2011
- Place
- 20416
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18280 | 1:11:15 | 11:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2086 | 55:25 | 11:09 /mi |
| Apr 2, 2011 | 10K | 20416 | 1:16:31 | 12:19 /mi |