Personal bests
Half Marathon
2:33:50
2012 · 11:44 /mi
10K
1:15:15
2015 · 12:07 /mi
8K
55:34
2011 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:25:56
November 16, 2019
- Place
- 2702
- Pace
- 17:17 /mi
- 2018 VCU Health 8K1:30:29
November 10, 2018
- Place
- 2740
- Pace
- 18:12 /mi
- 10K1:35:37
April 14, 2018
- Place
- 15499
- Pace
- 15:23 /mi
- 2017 Markel Richmond Half Marathon3:16:45
November 11, 2017
- Place
- 7494
- Pace
- 15:01 /mi
- 10K1:24:14
April 1, 2017
- Place
- 14364
- Pace
- 13:33 /mi
- 2016 American Family Fitness Half Marathon3:01:38
November 12, 2016
- Place
- 6848
- Pace
- 13:51 /mi
- 10K1:20:26
April 9, 2016
- Place
- 15038
- Pace
- 12:57 /mi
- 2015 American Family Fitness Half Marathon2:45:32
November 14, 2015
- Place
- 7167
- Pace
- 12:38 /mi
- 10K1:15:15
March 28, 2015
- Place
- 15718
- Pace
- 12:07 /mi
- 2014 American Family Fitness Half Marathon2:42:56
November 15, 2014
- Place
- 7222
- Pace
- 12:26 /mi
- 2012 American Family Fitness Half Marathon2:33:50
November 10, 2012
- Place
- 5692
- Pace
- 11:44 /mi
- 2011 HCA VA 8k55:34
November 12, 2011
- Place
- 2096
- Pace
- 11:11 /mi
- 10K1:22:40
April 2, 2011
- Place
- 22365
- Pace
- 13:18 /mi
- 2010 HCA Va 8k1:02:27
November 13, 2010
- Place
- 2723
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2702 | 1:25:56 | 17:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2740 | 1:30:29 | 18:12 /mi |
| Apr 14, 2018 | 10K | 15499 | 1:35:37 | 15:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7494 | 3:16:45 | 15:01 /mi |
| Apr 1, 2017 | 10K | 14364 | 1:24:14 | 13:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6848 | 3:01:38 | 13:51 /mi |
| Apr 9, 2016 | 10K | 15038 | 1:20:26 | 12:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7167 | 2:45:32 | 12:38 /mi |
| Mar 28, 2015 | 10K | 15718 | 1:15:15 | 12:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7222 | 2:42:56 | 12:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5692 | 2:33:50 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2096 | 55:34 | 11:11 /mi |
| Apr 2, 2011 | 10K | 22365 | 1:22:40 | 13:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2723 | 1:02:27 | 12:34 /mi |