Personal bests
Marathon
4:09:36
2018 · 9:31 /mi
Half Marathon
1:55:32
2019 · 8:49 /mi
10K
50:14
2015 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:03:54
November 12, 2022
- Place
- 2326
- Pace
- 11:35 /mi
- 10K54:55
April 23, 2022
- Place
- 2175
- Pace
- 8:50 /mi
- 2021 Carmax Richmond Half Marathon2:03:48
November 13, 2021
- Place
- 2534
- Pace
- 9:27 /mi
- 2019 Markel Richmond Half Marathon1:55:32
November 16, 2019
- Place
- 1982
- Pace
- 8:49 /mi
- 10K50:50
April 13, 2019
- Place
- 1820
- Pace
- 8:11 /mi
- 2018 Anthem Richmond Marathon4:09:36
November 10, 2018
- Place
- 1664
- Pace
- 9:31 /mi
- 10K53:56
April 14, 2018
- Place
- 2533
- Pace
- 8:41 /mi
- 2017 Anthem Richmond Marathon4:12:06
November 11, 2017
- Place
- 1860
- Pace
- 9:37 /mi
- 10K58:03
April 1, 2017
- Place
- 5128
- Pace
- 9:21 /mi
- 2016 Anthem Richmond Marathon4:38:39
November 12, 2016
- Place
- 2557
- Pace
- 10:38 /mi
- 10K50:29
April 9, 2016
- Place
- 2247
- Pace
- 8:07 /mi
- 2015 American Family Fitness Half Marathon1:55:57
November 14, 2015
- Place
- 2413
- Pace
- 8:51 /mi
- 10K50:14
March 28, 2015
- Place
- 2424
- Pace
- 8:05 /mi
- 2014 American Family Fitness Half Marathon1:57:59
November 15, 2014
- Place
- 3333
- Pace
- 9:00 /mi
- 10K53:41
March 29, 2014
- Place
- 4355
- Pace
- 8:38 /mi
- 10K51:33
April 13, 2013
- Place
- 3767
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2326 | 5:03:54 | 11:35 /mi |
| Apr 23, 2022 | 10K | 2175 | 54:55 | 8:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2534 | 2:03:48 | 9:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1982 | 1:55:32 | 8:49 /mi |
| Apr 13, 2019 | 10K | 1820 | 50:50 | 8:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1664 | 4:09:36 | 9:31 /mi |
| Apr 14, 2018 | 10K | 2533 | 53:56 | 8:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1860 | 4:12:06 | 9:37 /mi |
| Apr 1, 2017 | 10K | 5128 | 58:03 | 9:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2557 | 4:38:39 | 10:38 /mi |
| Apr 9, 2016 | 10K | 2247 | 50:29 | 8:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2413 | 1:55:57 | 8:51 /mi |
| Mar 28, 2015 | 10K | 2424 | 50:14 | 8:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3333 | 1:57:59 | 9:00 /mi |
| Mar 29, 2014 | 10K | 4355 | 53:41 | 8:38 /mi |
| Apr 13, 2013 | 10K | 3767 | 51:33 | 8:18 /mi |