Personal bests
10K
1:06:34
2007 · 10:43 /mi
8K
53:00
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
March 31, 2007
- Place
- 10516
- Pace
- 10:43 /mi
- 2006 NTELOS 8K55:06
November 11, 2006
- Place
- 2856
- Pace
- 11:05 /mi
- 10K1:10:22
April 1, 2006
- Place
- 8939
- Pace
- 11:19 /mi
- 2005 NTELOS 8K55:44
November 12, 2005
- Place
- 2986
- Pace
- 11:13 /mi
- 2004 NTELOS 8K53:00
November 13, 2004
- Place
- 2320
- Pace
- 10:40 /mi
- 10K1:26:29
March 27, 2004
- Place
- 9040
- Pace
- 13:55 /mi
- 10K1:28:43
March 29, 2003
- Place
- 6176
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10516 | 1:06:34 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2856 | 55:06 | 11:05 /mi |
| Apr 1, 2006 | 10K | 8939 | 1:10:22 | 11:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2986 | 55:44 | 11:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2320 | 53:00 | 10:40 /mi |
| Mar 27, 2004 | 10K | 9040 | 1:26:29 | 13:55 /mi |
| Mar 29, 2003 | 10K | 6176 | 1:28:43 | 14:17 /mi |