Personal bests
10K
1:26:36
2013 · 13:56 /mi
8K
1:03:40
2012 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:36
April 13, 2013
- Place
- 22268
- Pace
- 13:56 /mi
- 2012 HCA VA 8k1:03:40
November 10, 2012
- Place
- 2614
- Pace
- 12:48 /mi
- 2011 HCA VA 8k1:04:05
November 12, 2011
- Place
- 2700
- Pace
- 12:53 /mi
- 2010 HCA Va 8k1:14:56
November 13, 2010
- Place
- 3200
- Pace
- 15:04 /mi
- 10K1:41:21
March 27, 2010
- Place
- 25634
- Pace
- 16:19 /mi
- 2009 HCA Va 8k1:14:20
November 14, 2009
- Place
- 3078
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22268 | 1:26:36 | 13:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2614 | 1:03:40 | 12:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2700 | 1:04:05 | 12:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3200 | 1:14:56 | 15:04 /mi |
| Mar 27, 2010 | 10K | 25634 | 1:41:21 | 16:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3078 | 1:14:20 | 14:57 /mi |