Personal bests
10K
41:22
2002 · 6:39 /mi
8K
30:33
2001 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k49:42
November 12, 2011
- Place
- 1714
- Pace
- 10:00 /mi
- 10K41:34
April 1, 2006
- Place
- 211
- Pace
- 6:41 /mi
- 2002 NTELOS 8K35:17
November 9, 2002
- Place
- 216
- Pace
- 7:06 /mi
- 10K41:22
April 13, 2002
- Place
- 166
- Pace
- 6:39 /mi
- 2001 NTELOS 8K30:33
November 10, 2001
- Place
- 55
- Pace
- 6:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1714 | 49:42 | 10:00 /mi |
| Apr 1, 2006 | 10K | 211 | 41:34 | 6:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 216 | 35:17 | 7:06 /mi |
| Apr 13, 2002 | 10K | 166 | 41:22 | 6:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 55 | 30:33 | 6:09 /mi |