Personal bests
Half Marathon
3:03:56
2014 · 14:02 /mi
10K
56:06
2014 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:57
April 18, 2026
- Place
- 11378
- Pace
- 13:02 /mi
- 10K1:18:09
April 20, 2024
- Place
- 10510
- Pace
- 12:35 /mi
- 10K1:14:27
April 22, 2023
- Place
- 7723
- Pace
- 11:59 /mi
- 10K1:03:36
April 13, 2019
- Place
- 7018
- Pace
- 10:14 /mi
- 10K58:01
April 1, 2017
- Place
- 5104
- Pace
- 9:20 /mi
- 10K56:57
April 9, 2016
- Place
- 5190
- Pace
- 9:10 /mi
- 2014 American Family Fitness Half Marathon3:03:56
November 15, 2014
- Place
- 7460
- Pace
- 14:02 /mi
- 10K56:06
March 29, 2014
- Place
- 5791
- Pace
- 9:02 /mi
- 10K1:03:10
April 13, 2013
- Place
- 11813
- Pace
- 10:10 /mi
- 10K56:58
March 31, 2012
- Place
- 8383
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11378 | 1:20:57 | 13:02 /mi |
| Apr 20, 2024 | 10K | 10510 | 1:18:09 | 12:35 /mi |
| Apr 22, 2023 | 10K | 7723 | 1:14:27 | 11:59 /mi |
| Apr 13, 2019 | 10K | 7018 | 1:03:36 | 10:14 /mi |
| Apr 1, 2017 | 10K | 5104 | 58:01 | 9:20 /mi |
| Apr 9, 2016 | 10K | 5190 | 56:57 | 9:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7460 | 3:03:56 | 14:02 /mi |
| Mar 29, 2014 | 10K | 5791 | 56:06 | 9:02 /mi |
| Apr 13, 2013 | 10K | 11813 | 1:03:10 | 10:10 /mi |
| Mar 31, 2012 | 10K | 8383 | 56:58 | 9:10 /mi |