Personal bests
10K
36:29
2016 · 5:52 /mi
8K
27:40
2017 · 5:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K27:40
November 11, 2017
- Place
- 38
- Pace
- 5:34 /mi
- 10K36:29
April 9, 2016
- Place
- 64
- Pace
- 5:52 /mi
- 2015 HCA Va 8k28:45
November 14, 2015
- Place
- 52
- Pace
- 5:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 38 | 27:40 | 5:34 /mi |
| Apr 9, 2016 | 10K | 64 | 36:29 | 5:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 52 | 28:45 | 5:47 /mi |