Personal bests
10K
50:59
2008 · 8:12 /mi
8K
38:35
2007 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K39:51
November 15, 2008
- Place
- 365
- Pace
- 8:01 /mi
- 10K50:59
April 5, 2008
- Place
- 2942
- Pace
- 8:12 /mi
- 2007 NTELOS 8k38:35
November 10, 2007
- Place
- 465
- Pace
- 7:46 /mi
- 10K56:02
March 31, 2007
- Place
- 5284
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 365 | 39:51 | 8:01 /mi |
| Apr 5, 2008 | 10K | 2942 | 50:59 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 465 | 38:35 | 7:46 /mi |
| Mar 31, 2007 | 10K | 5284 | 56:02 | 9:01 /mi |