Personal bests
Marathon
4:13:39
2007 · 9:40 /mi
10K
50:45
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
March 27, 2010
- Place
- 11367
- Pace
- 9:53 /mi
- 2007 SunTrust Richmond Marathon4:13:39
November 10, 2007
- Place
- 1873
- Pace
- 9:40 /mi
- 10K50:45
March 31, 2007
- Place
- 2698
- Pace
- 8:10 /mi
- 10K55:59
April 1, 2006
- Place
- 3611
- Pace
- 9:01 /mi
- 2005 SunTrust Richmond Marathon4:37:15
November 12, 2005
- Place
- 2398
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11367 | 1:01:27 | 9:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1873 | 4:13:39 | 9:40 /mi |
| Mar 31, 2007 | 10K | 2698 | 50:45 | 8:10 /mi |
| Apr 1, 2006 | 10K | 3611 | 55:59 | 9:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2398 | 4:37:15 | 10:34 /mi |