Personal bests
Half Marathon
1:30:40
2015 · 6:55 /mi
10K
35:34
2010 · 5:43 /mi
8K
30:38
2008 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:32:32
November 16, 2024
- Place
- 352
- Pace
- 7:04 /mi
- 10K43:18
April 22, 2023
- Place
- 353
- Pace
- 6:58 /mi
- 2020 Allianz Partners 8K33:56
November 14, 2020
- Place
- 7
- Pace
- 6:50 /mi
- 2017 VCU Health 8K30:48
November 11, 2017
- Place
- 69
- Pace
- 6:12 /mi
- 10K38:07
April 9, 2016
- Place
- 107
- Pace
- 6:08 /mi
- 2015 American Family Fitness Half Marathon1:30:40
November 14, 2015
- Place
- 185
- Pace
- 6:55 /mi
- 10K39:58
March 28, 2015
- Place
- 219
- Pace
- 6:26 /mi
- 10K35:34
March 27, 2010
- Place
- 57
- Pace
- 5:43 /mi
- 10K38:18
March 28, 2009
- Place
- 105
- Pace
- 6:10 /mi
- 2008 NTELOS 8K30:38
November 15, 2008
- Place
- 68
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 352 | 1:32:32 | 7:04 /mi |
| Apr 22, 2023 | 10K | 353 | 43:18 | 6:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 7 | 33:56 | 6:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 69 | 30:48 | 6:12 /mi |
| Apr 9, 2016 | 10K | 107 | 38:07 | 6:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 185 | 1:30:40 | 6:55 /mi |
| Mar 28, 2015 | 10K | 219 | 39:58 | 6:26 /mi |
| Mar 27, 2010 | 10K | 57 | 35:34 | 5:43 /mi |
| Mar 28, 2009 | 10K | 105 | 38:18 | 6:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 68 | 30:38 | 6:10 /mi |