Personal bests
10K
53:50
2015 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:03:34
April 22, 2023
- Place
- 15068
- Pace
- 29:33 /mi
- 10K1:57:40
April 23, 2022
- Place
- 11311
- Pace
- 18:56 /mi
- 10K1:00:02
April 13, 2019
- Place
- 5483
- Pace
- 9:40 /mi
- 10K1:04:28
April 1, 2017
- Place
- 8232
- Pace
- 10:22 /mi
- 10K1:14:28
April 9, 2016
- Place
- 13426
- Pace
- 11:59 /mi
- 10K53:50
March 28, 2015
- Place
- 4097
- Pace
- 8:40 /mi
- 10K1:20:37
March 29, 2014
- Place
- 18597
- Pace
- 12:58 /mi
- 10K1:54:40
March 31, 2012
- Place
- 30856
- Pace
- 18:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15068 | 3:03:34 | 29:33 /mi |
| Apr 23, 2022 | 10K | 11311 | 1:57:40 | 18:56 /mi |
| Apr 13, 2019 | 10K | 5483 | 1:00:02 | 9:40 /mi |
| Apr 1, 2017 | 10K | 8232 | 1:04:28 | 10:22 /mi |
| Apr 9, 2016 | 10K | 13426 | 1:14:28 | 11:59 /mi |
| Mar 28, 2015 | 10K | 4097 | 53:50 | 8:40 /mi |
| Mar 29, 2014 | 10K | 18597 | 1:20:37 | 12:58 /mi |
| Mar 31, 2012 | 10K | 30856 | 1:54:40 | 18:27 /mi |