The Vault

Personal bests

10K

51:29

2008 · 8:17 /mi

10K3 finishes · best 51:29 in 2008 · latest 59:49 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4385	59:49	9:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5637	54:33	8:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3215	51:29	8:17 /mi