Personal bests
10K
57:42
2005 · 9:17 /mi
8K
43:29
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:50
April 18, 2026
- Place
- 12315
- Pace
- 13:39 /mi
- 10K1:37:26
April 12, 2025
- Place
- 13721
- Pace
- 15:41 /mi
- 10K1:20:09
March 28, 2009
- Place
- 17516
- Pace
- 12:54 /mi
- 10K1:01:23
March 31, 2007
- Place
- 8208
- Pace
- 9:53 /mi
- 10K1:06:43
April 1, 2006
- Place
- 7791
- Pace
- 10:44 /mi
- 10K57:42
April 9, 2005
- Place
- 4444
- Pace
- 9:17 /mi
- 2004 NTELOS 8K43:29
November 13, 2004
- Place
- 1212
- Pace
- 8:45 /mi
- 10K1:01:00
March 27, 2004
- Place
- 4782
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12315 | 1:24:50 | 13:39 /mi |
| Apr 12, 2025 | 10K | 13721 | 1:37:26 | 15:41 /mi |
| Mar 28, 2009 | 10K | 17516 | 1:20:09 | 12:54 /mi |
| Mar 31, 2007 | 10K | 8208 | 1:01:23 | 9:53 /mi |
| Apr 1, 2006 | 10K | 7791 | 1:06:43 | 10:44 /mi |
| Apr 9, 2005 | 10K | 4444 | 57:42 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1212 | 43:29 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4782 | 1:01:00 | 9:49 /mi |